Control the Focus of Your Mind
"Imagination is more important than knowledge" -- Albert Einstein
Spend some time every day in the practice of creative envisioning. Allow your daily schedule to include a mandatory period of peace - 15 minutes or more of silence - where you explore yourself and come to know who you really are. Daydreaming for self-improvement is accomplished by spending time alone and in silence !
Solitude and quietness connects to the creative source within you and releases your subconscious mind's intelligence. Spend some time every day in the practice of creative envisioning. See yourself and imagine your personal improvement or spiritual growth. Envision yourself as you want to be, whether this means to be successful, happy, wealthy, fearless, a good parent, friend, husband or wife.
Visualize mental pictures of yourself and of all that you want to be, to have and to attain in life. Envision how easy you deal with stressful situations, how you are loosing weight and getting thinner and trimmer every day, how you effortlessly refrain from smoking or how it feels to actually live your new and improved lifestyle. Mentally rehearse the way you will govern your actions when a similar scene unfolds on the canvas of reality !
Personality Coaching teaches a century old deep relaxation and self-hypnosis technique -- called Autogenic Training -- The training harmonizes the two branches of the brain and brings out deep relaxation, balance and harmony.
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Take Action Now!
Ready to make a positive change in your life or at work? Looking for reinforcement in achieving your goals? Not sure if a life coach is for you? Please contact me, Coach Regina, for an absolutely free consultation.
Phone: 321-246-7066 | e-mail: regina@mypersonalitycoach.com