Think high quality Thoughts
you can achieve whatever the mind can conceive
... because the subconscious mind is not able to distinguish reality from fiction ! So, if thoughts have the power to create reality, then - to create a high-quality life - you'll want to fuel your mind with high-quality thoughts !
learning to raise your thinking to a higher level
... is a lifelong process that takes patience and practice. By using the Autogenic Training (Stress Management Training), you can start to influence your thinking in a gradual and positive way.
pay attention to what you say to yourself
Most people have the tendency to be hard on themselves. Negative self-talk is debilitating and has absolutely no value. If you find yourself thinking things like : " I am not good enough," or " I cannot have what I really want," or " I never do anything right," replace these thoughts immediately with a preplanned affirmation. For example, the statement " I deeply and profoundly accept myself " is a powerful message to give yourself !
Most negative self-talk revolves around an inability to fully accept our normal human imperfections. This one statement of self-acceptance may actually shift the body's energy field into a state of balance that improves immune functioning.
get active now
... and create your own self-loving affirmation. What one statement are you going to say to yourself from now on whenever you catch yourself using negative self-talk ?